by Wong Darren
Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a few facts that may help us determine what and what not to include in our diet:
1. A high-fat and high-sodium diet contributes in hair loss. Such a diet harms our kidneys and increases the acidity of our blood, resulting in hair loss. Having a low-fat diet may help slow down the hair thinning process. According to some studies, male pattern baldness is connected to high testosterone levels, which may have resulted from consuming a high-fat and high-animal protein diet.
2. Too little protein in one's diet, on the other hand, can also lead to hair loss since it can make the hair go into a resting phase.
3. Monosaturated fats, such as those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.
4. Avoid ingesting foods with large amounts of carbohydrates, such as rice, pasta, and potatoes. Carbohydrates are converted to glucose during the digestion process, and this raises the blood sugar level of the body. Cutting down our blood sugar level helps in reducing hair loss.
5. Have no more than one drink of alcohol per day. Alcoholic drinks lower the zinc, vitamin B, vitamin C, and folic acid levels in our body. This would lead to a deficiency in vitamins that are important for the health of our hair. Moreover, alcohol contains a high level of sugar and calories.
6. Limit your caffeine intake. Caffeine decreases the levels of vitamins B and C, potassium, and zinc in our body. This deficiency in vitamins would strain the adrenal glands and this would increase the levels of dihydrotestosterone (DHT) levels, a form of testosterone that induces hair loss and prostate growth.
7. Soy protein stimulates hair growth. In one study, an increase of 15% in hair growth was observed. Good sources of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.
8. Anemia is one cause of hair thinning. In order to avoid this, eat a lot of iron-rich foods. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grain cereals.
9. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives shine and luster to our hair. Studies conducted in Europe have shown that silica intake slows down hair loss. An example of silica-rich food is raw oats.
10. Incorporate iodine-rich foods into your diet as it is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybeans, millet, and cold-pressed seed oils such as pumpkin, walnut, and flax seed oil are also rich in the said nutrient.
Monday, June 29, 2009
Hair Loss - 10 Diet Tips on How to Reduce Hair Loss
Hair Loss Reviews - What should you use for Hair Loss
by Sunil Punjabi
While hair loss is most unwelcome even when you are in your fifties, it is extremely unpleasant if steady loss of hair becomes a part of life when you are only in your thirties. Loss of hair could be due to genetic factors, nutritional imbalances, or use of wrong shampoos, creams, or lotions. Insufficient sleep and insufficient hair care can also lead to hair loss. However, this is not an irreversible condition and hair loss cures abound over the Internet and television. While there are several types of hair loss treatments, it is not safe to randomly use any of the creams, lotions, or shampoos suggested across the media of the internet or TV. That is where the importance of hair loss reviews comes in. You have to frequently go through the reviews concerning these products, as well as the suggested modes of treatment, to confirm their suitability to you.
How many of these proffered hair loss cures actually work? A certain amount of marketing hype has to be expected in the case of every product description and hair loss shampoos are also no exception. Just because commercials of shampoos show people with thick and glossy hair, don't accept those claims blindly. Shampoos, gels, and lotions come in such a wide variety and with varying price tags, that decision making will always be difficult. Studying hair loss reviews, which compare and contrast different hair loss treatments and shampoos, will substantially help in decision making. Individual suitability is an important criterion in making the choice of a shampoo. The claim that hair will grow back by the use of any specific shampoo is a far fetched scenario. Hair is not going to grow back by the use of any type of shampoo. On the other hand, some of the shampoos with certain chemicals contents may even aggravate hair loss.
Just like hair loss shampoos, there are also lotions and Hair Loss Pills that promise the moon as far as hair restoration goes. All these have to be accepted with a pinch of salt. There is bound to be an element of exaggeration in all, and some could be unqualified lies. Again, going through hair loss reviews will help you not to fall into such traps. For example, Minioxidil is a drug that is believed to have the ability to prevent loss of hair and promote hair growth. So, manufacturers of hair loss shampoos and lotions emphasize on the fact that their products contain Minioxidil. However, these claims of Minioxidil being a champion hair restorer are highly disputed nowadays. On the contrary, many researches are establishing that its power in helping hair growth is insubstantial, while it could lead to other problems like a heart attack or hypertension.
Yet another product, which is considered a panacea for hair loss problems, is the hair regrowth pill. This is widely advertised in hair loss reviews these days. But, as in every field, here also there are as many scams as genuine ones. So do your homework well before choosing any product. The time spent on studying reviews will not be wasted because it helps you to choose the right hair loss cure and the right product suitable to you.
Herbal Shampoo for Hair Loss
by Sweety Paul
Herbal Shampoo for Hair Loss
Hair loss is very common in men. After certain age hair loss drastically increases. In this article you can find the best and most effective tips that you can use to treat prevent and cure hair loss.
Scalp Massage
Give the scalp massage everyday. It improves the blood circulation in the scalp area. Increase in blood flow means more growth stimulating nutrients like biotin, amino acids, and silica reaches hair roots, and thereby increase hair volume.
Biotin
Biotin is most important vitamin for healthy hair. Biotin plays important role in your body's natural hair growth. The deficiency of biotin in diet can cause weakened hair structure as well as accelerated balding and thinning of the hair. Therefore, consume Biotin rich diets like eggs, cereals and brown rice. You can also take biotin supplement.
Handle Your Hair with Extra Care
It is important to handle your hair with extra care. Chemical like colors, dye in hair may be increasing your hair loss. It is also advisable not to wear a tight style that exerts pulling force. .
Herbal care for Alopecia
Herbs are being used for centuries as treatments for alopecia or baldness. There is few 100% natural herbal shampoo available in the market which actually promotes hair regrowth. These shampoos are based on ayurveda and people using these herbal shampoos have experienced regrowth and or arrest in hair loss.
Hair Loss Treatment - 7 Hair Growth Tips
People often take their hair for granted until one day they realize that it is starting thin and fall out. Once you're in this stage, hair regrowth becomes very difficult to achieve. Thus, it would be better if we start taking care of the health of our hair and scalp now, rather than regret not having done it later on.
A number of factors may influence how our hair will grow and how prone we are to hair loss. These may include hormonal changes, hereditary influences, environmental factors, and health. A change in lifestyle will definitely impact what would become of our hair in the future. Consider following the hair growth tips below in order to encourage the growth of hair strands that are less prone to dryness, breakage, and falling.
(1)Drink the recommended daily amount of water. Water here means pure water; it does not include other drinks such as soft drinks, coffee, and beer. Dehydration can make your entire body feel weak and easily exhausted. It is also another factor in the drying out and breakage of hair, as well as the stopping of its growth. The general rule is that men should drink 2.8 to 3.5 liters of water a day, while women should drink 2 to 2.6 liters daily. Adjust these amounts based on factors like weather condition, age, and weight.
(2)Exercise a couple of times a week. Studies show that a 15-minute brisk walk will increase your normal heart rate. This will then improve the blood circulation in our body, and this will bring more nutrients to our hair follicles and scalp. It would be best to exercise at least an hour after eating in order to give more time for digestion to finish and thus put less pressure on our system.
(3)Maintain a proper diet. Avoid foods that are rich in salt, sugar, and fat. Those three food components would only stress our kidneys and make our blood more acidic, resulting in hair loss.
(4)Drink green tea daily. Doing so will reduce the risk of hair loss. Green tea contains antioxidants that inhibit 5-alpha-reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT). DHT induces hair loss and an increase in prostate size.
(5)Indulge in aromatherapy. This alternative form of medicine has benefits both on our health and mood. Massaging essential oils, such as lavender and olive, onto our scalp would encourage healthier hair regrowth. Moreover, it would help eliminate stress, which is another factor in hair loss.
(6)Avoid putting any strain on your scalp and hair in the form of tight clips and pony tails. The mechanical action of pulling your hair against the scalp can result in hair loss. Bald patches may arise from plucking out hair from the scalp often. This is known as traction alopecia.
(7)Avoid using heat and chemicals on your hair, such as straightening, perming, coloring, and excessive blow drying. These methods will only weaken the internal structure of your hair and damage its chemical bonds. They may also cause dryness and irritation, making your hair fall out more easily.
Get Your Lost Hair Back
by Ryan D. Taylor
Though some hair loss problems are just mild, it is still a source of distress and frustration to those who are haunted by this problem. Fortunately, a lot of hair loss treatments are now made available, both natural and topical.
Natural hair loss remedies include aloe vera, green tea, aromatherapy and other essential oils, saw palmetto, nettle seed extract, et cetera. Some of these treatments just need to be rubbed and massaged on the scalp and hair follicles while others have to be taken in, like green tea and the nettle seed extract.
Aside from the natural hair loss remedies, there is also an abundance of topical and medical hair loss products. Minoxidil is a lotion that has been available since the 1970s. It is available over the counter from pharmacies and a number of brands have been associated with it. Minoxidil drops are applied and rubbed twice daily on the scalp. Further, it takes only six months for results to be noticeable.
Propecia is a hair loss treatment whose active ingredient is Finasteride. It is available fro several decades now and comes in tablet form. This medicine, once taken daily, will stop further hair loss and stimulate hair regrowth. Though the result is visible in just six months, full effect concludes in up to two years time. Propecia is not an over the counter drug and is not recommended for women.
Spironolactone is a drug that comes in tablet form which has been introduced since the 1960s. It stops the production of the androgen hormones which cause scalp hair loss for women. It is not recommended for men as its main target is the male hormones. Another medicine to the same effect as Spironolactone is Cyproterone. These two are both prescription drugs thus consultation with a physician is a must beforehand.
Another popular hair loss treatment nowadays is the hair transplant. If you have the money and time, you may choose to undergo this surgical procedure as this is considered the best hair loss treatment available. Androgenetic hair loss in men and hair loss due to accidents and operations are the best cases to undertake hair transplant. In this procedure, hair plugs are taken from the parts of the head which is still abundant in hairs, such as the back or the sides of the scalp. These plugs are transferred, or transplanted, to the parts which have already lost some hair. They are positioned in a way that will help them properly receive adequate blood flow for them to heal smoothly. This procedure takes several hours. Hair regrowth will start to occur in those transplanted plugs in just a span of one to three months.
Although hair transplantations are still the best option out there, several complications go with it and the patient must be alerted. There may be a formation of an infection on the scalp which is caused by the transplantation. This can be treated by antibiotics. Bleeding may also occur which must be treated carefully. Scarring may also happen but this is not true for all cases. Further, operation-induced temporary hair loss may also be experienced by the patient but it is not universal to all patients.
With the abundance of hair loss products and treatments available nowadays, hair loss should not be a problem anymore. Likewise, care should be given to the scalp and hair follicles to avoid mane problem. Since there are lots of hair care products available, it is doubtful that no option will be available to us.
Vitamins to Regrow Hair
by Sudhani
Hair care assumes increasing importance as men age. Hair fall, gradual lessening in hair regrowth, conditions like Androgenetic Alopecia etc, are noticed with advancing age, especially in the period between 18-35 years. The body's natural hair regeneration fails to keep up with the quantum of hair loss. As a result receding hairlines, widows peaks, bald patches are noticed more and more.
It is but natural to resort to hair regrow products and vitamins to regrow hair. The shop shelves stock a lot of products to address male hair loss. While some are available in topical solution form, some are available as pills. Many of these products available on prescription as well as over the counter come with their own side effects.
Hair loss is predominantly caused by Androgenetic Alopecia, a condition characterized by abnormal quantities of Dihydrotestosterone (DHT) in the scalp. 5-Alpha Reductase, a naturally produced enzyme in the body processes testosterone in to DHT. DHT blockers address this issue and help control hair loss due to DHT.
Vitamins to regrow hair and stimulate hair production and follicle regeneration are present in some hair regrowth products that combine them with DHT blockers.For Example, Ingredients that perform these functions in a preferred hair regrowth product Procerin include Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root and Uwa Ursi. DHT blockers, natural herbs and minerals and vitamins are the main ingredients here.
Procerin is an all-natural product with no side effects and is available in both pill and solution form. It can be applied daily and starts showing results within two months from application, in cases within weeks.Hair loss could be owing to many reasons ranging from genetic, dietary, medical and lifestyles. Vitamins that regrow hair are most effective when the body is still in the phase of producing hair/regenerating hair. Under such a circumstance, these vitamins and supplements help accelerate the process and also block the production of those enzymes eventually causing hair loss and male pattern baldness.
Saturday, June 27, 2009
Hair Loss Remedies
by Fame Ahmed
This article is all about hair loss and home remedies. While there are a LOT of products on the market today that claim to slow, stop, prevent or reverse hair loss, there are many other ways to attack hair loss that don't include using strong chemicals or prescription drugs.
Granted, some are effective and some are not, but the only way to know for sure is to try them for yourself. I'm going to list a few possible ways to treat hair loss and let you make up your own mind on their effectiveness. Just to remind you all...I am not advocating any type of hair loss treatment, simply because every person is different and what might work for you might not work for someone else!
Okay, the first type of home remedy can be categorized as "herbal". Many folks, including myself, have begun using certain herbs to combat all sorts of problems...anything from aging skin to a lack of energy to, you guessed it, hair loss. Here are some of the more popular herbs pertaining to hair loss:
Stinging nettle: Also known as Urtica Diocia, this herb has the ability to block the conversion of testosterone into DHT (DHT is often the cause of male hair loss). An optimum dose of 50-100mg per day in capsule form is recommended. Ginkyo biloba: this herb is thought to improve blood circulation to the brain and skin. It is believed that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. A recommended dose is 120-160mg of dry extract each day spread over three doses.
He Shou Wu: Also known as Polygonum Multiflorum, this herb has traditionally been used to reduce hair loss and can be taken in capsule form or as a tea.
Pygeum Africanum: This herb is derived from the bark of the evergreen tree and it works like green tea. It is used to treat male pattern baldness. You should take 60-500mg per day in pill or capsule form.
Saw Palmetto: Also known as Seranoa Repens, this is a favourite choice for many men due to its ability to slow hair loss and encourage hair regrowth. Many commercially prepared hair loss treatments use this herb as a base but it can easily be found in its pure form. A dose of 160mg twice each day is recommended, but be sure the ingredients are made from the berry extract not the dried berries themselves.
The second type of home remedy for attacking hair loss are external preparations that are applied to the hair and scalp directly. Some of these may sound odd, but you never know until you try, right?
Safflower Oil: Also known as Carthamus Tinctorious, safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.
Aloe Vera: You can rub Aloe Vera into your scalp each night. It's believed that the herb activates the production of nitric oxide and contains an enzyme called superoxide dismutane.
These two substances combined may stimulate hair regrowth in those suffering from male pattern baldness.
Red Pepper: Also know as Capiscum, you can apply Red Pepper to the scalp as a poultice. It irritates the scalp and stimulates blood flow to the base of the hair, which may encourage renewed hair growth.
Onion: Yes, onions. Some believe that rubbing the scalp with an onion before shampooing may actually stimulate hair growth...your mileage may vary! There are many more home remedies that may aid in hair growth or regrowth.
There are many products on the market that claim to cure hair loss but 99% are just vitamin products that don't address the underlying cause.
However, recently a new product has had amazing exposure in the media mainly due to the fact that many famous celebrities are using it. This new product has been through various clinical trials and the results have been incredible. To find out more about this new product please visit my site.
Is Natural Hair Growth Regrowth Possible?
Hair loss is a very common experience among middle aged men and even women. It is a phenomenon that is caused by several things which could either be dependent or independent of each other. For some people, an illness or a major surgery can cause them to lose some hair after three or four months but it is temporary.
For other people, hormonal problems may be the cause. An abnormal thyroid gland can cause hair to fall out. Also, hair loss can occur if there is an imbalance between androgens and estrogens. This disproportion should be addressed quickly. Pregnancy and birth may also cause some women to lose some hair. This is so because there is high disparity between androgens and estrogens during pregnancy.
Certain medicines also cause people to suffer from hair loss. Infections may also cause hair to fall out. But what should be given ample caution and notice is that hair loss could be a symptom of a certain disease such as lupus or diabetes. This should be immediately brought to the attention of a medical expert.
Compared to abovementioned, the more common cause of hair loss is improper care of the hair and the scalp. Using tight ponytails can leave scarring on the scalp which causes permanent hair loss. Likewise, the chemicals applied on the hair during perm treatments and other types lead to the automatic reaction of the hair to fall out. Though this may be temporary, this could be a long term problem.
Being a very common phenomenon, a lot of people have tried to devise ways to treat this condition. From the medical experts to those who are adept in home-made hair loss treatment, many people have attempted to create effective ways to regrow hair.
Natural hair regrowth is truly possible because of the many ways already discovered to address this problem. One of the more prominent ways to naturally regrow hair is by rubbing the scalp with aloe vera plant leaves. This plant cleans the pores of the scalp and heals any infection present. Further, aloe vera has the ability to balance the pH level of the scalp which makes it more susceptible to moisture available.
Nettle root extract is another natural hair loss remedy. It contains Vitamins A and C which are beneficial for hair regrowth. You may also opt to use essential oils and massage them into your scalp. Essential oils should be applied to the scalp daily. A study has concluded that positive results can be noticed after only seven months of continued massage. However, caution should be observed since some people are allergic to certain essential oils.A recently discovered natural hair loss treatment is onion juice. The juice must be applied by rubbing in the scalp. A lot of people said that they experience hair regrowth in just a span of two weeks. As the use of the onion juice lengthened, so is the amount of hair which has grown back.
Although there are many available hair loss remedies, both medicinal and natural, it is always best to avoid such experience. Proper care of the hair should always be observed. Further, if any occurrence of abnormal hair loss is experienced, medical attention should be immediately sought so as to get immediate solutions.
How Dht Inhibitors Can Stop the Cause of Hair Loss and Help Promote Hair Regrowth
For many people who are losing their hair for one reason or another it is important for them to find a way to stop the hair loss and help with hair re-growth. There is something known as DHT inhibitors that can help with the hair re-growth in men and women. DHT is also known as dyhdrotestosterone which causes the hair lose. You will need to find the best DHT inhibitors for you because some of them may not work for your problem.
The products that you will want to check into are:
One: Finasteride – This product has been FDA approved to help in male hair re-growth. There are many men who are taking this to help them stop their hair loss. You will want to do some research about this to find out all you can. You may also want to talk to your family doctor or a dermatologist about this. They will be able to tell you whether it would be the right thing for you to use for your hair loss problem.
Two: Saw palmetto – This is a DHT inhibitor that is not as popular as some of the others. You will have to learn what you can about this product. It may be just what you need to stop your hair loss. You definitely need to talk to your doctor or a dermatologist.
You need to find out about any of the DHT inhibitors before you use them. That way you can find out if there are any side effects to them. You will be able to find out how they are supposed to help with hair loss. The only way to know if they will work for you is to try them. Some of the products that you find may not work but you will be able to find one that will if you are willing to take the time to look.
The best way to find DHT Inhibitors is to do a search online or to look at a local beauty store to see if they are available. By looking online you can find out information about each product, and you will be able to find them for a much better price. No matter what you use to help you stop the cause of hair loss you will need to be careful and check them out first. You don’t want to just use it knowing nothing about it. It is better to be safe than sorry even when you want to stop hair loss.
Friday, June 26, 2009
Natural Remedies for Hair Loss, Hair Regrowth
by John Adison
There are tons of treatments and remedies for hair loss and finding one, which will work for you can get confusing with so many varied options. However, there are a few natural remedies, which can help in hair loss prevention and promote healthy hair growth. These natural remedies include external application of herbal oils and other hair growth boosting ingredients, along with massage to the scalp in order to rejuvenate it. This article will aim to show you some of the best natural remedies to help you work towards your hair loss problem.
Use fenugreek and soak it in a big pot of water overnight. The next morning, use the solution and rub it into the scalp. Prevent the solution from evaporating by wrapping a towel on the head for a few hours. After that, remove the towel and rinse with clean water. Repeat the process for about 3 to 4 weeks.
Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of an equal quantity of fresh amla juice and lemon juice, used as a shampoo also stimulates hair growth and prevents hair loss. Rubbing amla into the scalp directly and regularly will stop hair fall.
One of the most effective natural methods to stop and prevent alopecia and baldness is regular scalp massage. Massaging your scalp regularly every day gives you the added benefit of improved blood circulation. This is particularly helpful since poor blood circulation in the scalp area is one of the major causes of hair loss.
Improving the general health of the body creates the conditions that are conducive for hair growth. Eating green vegetables or consuming vegetable juices is one way to boost the immune system of the body. When you consume juices that come from lettuce and spinach, your body absorbs the nutrients and vitamins easily and that helps to promote hair growth.
Next is the Green tea (Camellia sinesis), in order to work effectively in preventing and treating hair loss to male, it is believed that you have to drink several cups of green tea a day or you can take the capsule form. Since it is believed that the cathechins that is found in a green tea can restraint the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT
Biotin is arguably the most capable and important nutrient when it comes to preventing and containing hair loss. Biotin is required for your body to improve healthy development and growth of the hair. You can acquire biotin by eating foods like eggs, cereals and brown rice. Other than that, you can also take a good supplement that contains biotin. Many alopecia sufferers have successfully increased the growth and volume as well as thickness of their hair simply by eating up biotin supplement.
Vitamins for Hair Loss - Helpful in Hair Regrowth
Our body cannot function without apposite supply of food. Foods are essential to maintain healthy functioning of our system. Essentially, there are six types of nutrients and two types of nutrients. The list of six nutrients may include carbohydrate, fat, protein, vitamins, minerals, and trace elements. On the other hand, two non-nutrients may include fiber and water. In practice, our body needs a healthy balance of all nutrients in our diet in order to maintain healthy life. This article focuses on the various types of vitamins that contribute to the hair loss problems.
Para-Aminobenzoic Acid
Para-Aminobenzoic Acid (PABA) is one of the essential vitamins for hair loss problems. It belongs to B complex family. It functions like an anti-grey hair vitamin. A deficiency in PABA may lead to grey hair. Research has shown its effects on animal hair cells. It is seen that when animal cells have been reintroduced to the vitamin, normal coloration is restored.
Few researchers also suggest that PABA in combination with folic acid is found to be effective in restoring healthy hair. Lack of PABA may cause to affect hair color. A diet rich in vitamin B can restore hair color. It also aids in improving excellence and potency of hair growth. You can avail a plenty of PABA in liver, kidney, whole grain and yeast.
Inositol
It also belongs to vitamin B complex group. It is typically found in brain cells, muscles, liver, kidney, and eyes. It is seen that men loss their hair twice as fast as women. It is assumed that men usually lack Inositol, one of the primary vitamins for hair loss problems.
Not only Inositol aids in hair loss problems, but it also offers beneficial effects in different types of skin problems. It is very essential for bald patients. Almost all types of hair loss problems can be sorted out with the use of Inositol vitamin.
Biotin
This is also known as vitamin H. It also belongs to vitamin B complex group. It is also one of the most essential vitamins for hair loss problems. Inadequate supply of this vitamin may cause hair loss problems.
It functions in fat metabolism. Fat is essential for body growth including hair. It also helps in preventing premature graying of hair.
Egg yolks are great source of biotin. It is also available in kidney, liver, milk and yeast.
Vitamin E
It is one of the most beneficial vitamins for hair loss. It consists of antioxidant property that offers scalp stimulation by enhancing blood circulation. You can avail vitamin E from cold-processed vegetable oils, soybeans, raw seeds, and leafy green vegetables.
Although vitamin E offers a whole host of benefits, but the large intake is also associated with possible side effects including an increased blood pressure and decreased blood coagulation ability. So if you are suffering from high blood pressure or if you are taking anticoagulant medications, you should not take vitamin E supplements prior consulting with your doctor.
Vitamin C
It is known to offer anti-oxidizing benefits. It is one of the essential vitamins for hair loss problems. It helps maintaining healthy skin and hair. There are plenty of natural foods available that are rich in vitamin C. Citrus fruits, kiwi, strawberries, pineapples, tomatoes, green pepper, red pepper and many others are great source of vitamin C. It is so abundant in nature that you can hardly avoid it in your daily diet.
Vitamin B Complex
Niacin (vitamin B3), Pantothenic acid (vitamin B5), vitamin B6 and vitamin B12 contribute significantly in various health conditions. These are known as useful vitamins for hair loss problems. Vitamin B3 helps in promoting scalp circulation. Vitamin B3 is abundant in wheat germ, chicken, fish, turkey, and meat. However, large intake may cause harmful effects, known as niacin flush. Vitamin B5 helps preventing premature graying and hair loss problems. It is primarily available in egg yolks, whole grain cereals, and organ meats.
Dangers of Commercial Hair Loss Products and Why Natural Hair Regrowth Is Best
Many people are still losing their hair despite trying these treatments but are still wasting their money hoping that the commercial hair loss treatment products will work eventually.
Maybe you have already spent a lot of money on these product yourself and have still not seen any real results.
But what if you didn't have to continue doing this and you could instead regrow your hair using natural remedies instead? Many people are beginning to realize that commercial hair loss products are not the way to go and are turning to natural home remedies to regrow their hair.
How To Naturally Regrow Lost Hair in 15 Minutes a Day is an ebook that can show you how to regrow your hair naturally using a few natural products that you can at your local grocery store.
All you have to do is follow the daily hair care regime that it provides and you will begin to grow new hair.The best part about the remedies in How To Naturally Regrow Lost Hair in 15 Minutes a Day is that they are all completely safe and natural.The ebook will show you how to properly stimulate your scalp for hair growth, cleanse your hair follicles, and keep your hair and body healthy so that you can begin to grow your hair back.
Thursday, June 25, 2009
Chinese Angelica for natural hair growth and hair regrowth
Chinese angelica can promote metabolism and supply the body with the nutrients necessary for the growing of hair. It is rich in calcium, which is needed to prevent hair from becoming brittle. The extract of Chinese angelica in the Evergreen hair regenerator contains the substance that is required for the anabolism of follicle cells. Through local application, it can penetrate deep into the hair follicles to give them sufficient nourishment and curb simultaneously the excessive secretion of sebum, so as to prevent as much as possible the occlusion of the upper part of any hair follicle by waxy matter and thereby facilitate blood circulation in the scalp. The increase of the volume of blood circulating in the scalp is conducive to the improvement of the growth environment of hair. Thus, hair loss is speedily brought to a stop, and with the nourishment of the follicles properly resumed hair will grow normally.
In ancient China silk of the light blue color was very precious. It was used only for making rich garments. A beautiful woman's hair was compared to light blue silk. The famous poet of the Tang Dynasty Bai Juyi noticed the pitiful fact that women also lost hair and described it in the following line:
Fell the silk of light blue and sparse grew the temples.
The situation deplored by the renowned Tang Dynasty poet has become more serious in the contemporary world. But there is no need for female to get into a panic if she finds a few hairs on her pillow in the morning. It is normal for a person, whether male or female, to lose 50 to 100 pieces of hair during the 24 hours of a day, because he is supposed to have one hundred thousand pieces of hair on his scalp. If the person washes his head and finds a lot of hair in the water, then the situation is more serious. It is highly probable that he,she is losing hair. It is certain that a woman will feel greatly alarmed or even become ashamed of herself if she should discover that her scalp is barely covered by a thin layer of hair. This is a natural reaction, because her beauty is impaired. Now, what are the causes of hair loss in the case of females? An obvious cause is some chronic skin disease. It must not be overlooked that ringworm may bring about alopecia with scaling and pustulation. This is far more serious than alopecia which is due to other diseases, such as anemia, so far as the possibility of regrowth of hair is concerned.
According to the findings of scholars of traditional Chinese medicine, the tuber of multiflower knotweed has great efficacy in supplementing energy, upgrading blood, nourishing the liver and kidneys, strengthening muscles and bone, and turning albescent hair black. All these effects are attributed by Chinese pharmacologists to the ability of this herbal medicine to promote haematopoiesis, raise the immunity of organisms, lower the content of fat in blood, resist atherosclerosis, protect the liver, delay aging, improve endocrine functions, lubricate the intestines and ease constipation. This herbal medicine depends for its effects chiefly on phosphatides, anthraquinone derivatives and glucoside derivatives that it contains. As a medicine, it has been used in China for hundreds of years.It is noteworthy that Chinese angelica, which is one of the main ingredients of this Female-used Evergreen hair regenerator, is widely used in traditional Chinese gynecology as a medicine for curing diseases and a tonic for improving health. Its extract has the additional advantage of being able to penetrate easily through the skin and, for this reason, is employed very often as a transdermal passage promoter.
In our case, the extract of Chinese angelica carries with it the extracts of the other ingredients to pass through the skin smoothly so as to reach the hair follicles that need regeneration and to pervade together with the other ingredients the environment of hair follicles inside the scalp and provide them with added nutrients. Of these other ingredients, special mention must be made of the tuber of multiflower knotweed, which is reputed to possess a wonderful power of enabling hair to regrow. It has the popular nickname of Blackhead.
Finasteride and Oral Contraceptives May Promote Hair Regrowth Among Women
by W. Darren
Female pattern baldness or "androgenetic alopecia" is quite common. If you have this condition, the onset of baldness will begin as soon as you reach the age of thirty. You will experience excessive hair shedding and hair thinning becomes quite noticeable. However, unlike men, women with androgenetic alopecia will preserve their frontal hairline. Women will not go entirely bald as well. Instead, they will just experience hair thinning on the side portions of the head.
Based on the recent statistics, an estimated 50% of all women around the globe will develop androgentic alopecia. And, although hair loss itself is not an alarming condition, its effects are. Women who have female pattern baldness often lose their self confidence and develop feelings of embarrassment and anxiety. Without immediate and continuous treatment, their condition worsens as well as the effects of the condition.
Over the past few years, the most recommended treatment for hair loss is the use of Minoxidil. This medication usually comes in the form of foam, cream, or shampoo. Minoxidil is directly applied on the scalp in order to promote hair growth and slow down the hair loss process. However, recent studies showed that although minoxidil is quite effective, some patients "repel" its effects. Fortunately, a recent study showed that Finasteride, a hair loss medication used for men, can now be used to treat baldness among women.
The Details of the Study...
Finasteride is a prescription medication that is often used for men. Unlike Minoxidil, it comes in the form of a pill that should be taken everyday. This drug usually works by halting the conversion of testosterone into DHT or dihydrotestorone. Finasteride is not recommended for women primarily because it is often associated with some birth defects. Fortunately, a recent study which appeared in the Archives of Dermatology now proves that Finasteride can also be used among women for as long as they are combined with oral contraceptives.
The study was conducted by Dr. Matilde Iorizzo and other researchers from the University of Bologna, Italy. In the said study, the researchers assessed the efficiency of 2.5 milligrams of Finasteride. The oral medication was taken daily along with an oral contraceptive that reduce male hormonal levels. The research involved thirty-seven women who were aged 19 to 50 years old. During the research period, the researchers took photographs of the heads of the patients prior to the medications and then, 12 months after the medication period. Hair density was evaluated through the use of computerized light video-dermoscopy.
After the one-year medication period, 62% of the study respondents were categorized as "improved" conditions, as shown by the photographs. Unfortunately, 13 patients did not experience an improved condition while the hair loss condition of one respondent significantly progressed. Through the use of a questionnaire, the researchers also assessed the patient's points of view. Twenty nine of the respondents claimed that their condition had improved and the rest said that the treatment "stabilized" their baldness. Contrary to the dermoscopy findings, none of the respondents reported that her hair loss condition got worse.
According to Dr. Iorizzo, "This treatment was well accepted by the patients, who judged the results to be even better than did the investigators." Aside from proving the efficiency of Finasteride and contraceptives, researchers pointed out that the results of the study may encourage further studies on the efficacy of the drug as compared to oral anti-androgens.
Hair Regrowth After Chemo: What Steps Can I Take to Regrow My Hair?
Chemotherapy and Hair Loss
Chemotherapy utilizes powerful agents to kill growing cancer cells in your body. Unfortunately for cancer patients, chemotherapy medications are unable to make the distinction between cancer cells and other growing cells such as those responsible for keeping your hair healthy and making it grow. As such, chemotherapy agents will also work on killing hair cells and this result to hair loss.
The type of chemotherapy you are undergoing as well as the dosage and frequency of treatment can affect the nature and severity of hair loss. You can know what exactly to expect from your chemotherapy treatment by consulting with your physician.
Reducing the Need for Hair Regrowth after Chemotherapy
Although hair regrowth is greatly possible once your chemotherapy treatment ends, there are things you can already do prior or during your treatment to reduce the need for hair regrowth later on. Prevention is still, after all, the best cure.
Scalp Hypothermia
This is also known as cryotherapy. This method utilizes ice packs and other similar objects and devices and placing them on the scalp areas. These instruments reduce the effects of chemotherapy and consequently the possibility of hair loss as well. Unfortunately, scalp hypothermia is not without flaws. The process itself is uncomfortable. Secondly, reducing the effects of chemotherapy introduces a small risk of recurring cancer cells in the scalp area.
Minoxidil: Hair Regrowth after Chemotherapy
This is one of the two treatments approved by the US Food and Drug Administration for hair loss. It is a topical solution that you will have to directly apply to affected regions of your scalp. It can be used for both men and women although the latter are encouraged in using the 2% formula rather than the 5% solution. Minoxidil is nevertheless said to be more effective for women than men. After a specified period of time, users can experience hair regrowth usually in the top area of the scalp.
Coping with Hair Loss and Chemotherapy
Of course, whatever method you’ve taken to ensure hair regrowth will only produce visible results after several months. Meanwhile, you will still be forced to adapt to having fewer or no hair. This is a very trying time, and here are a few things you can do to alleviate the discomfort caused by temporary loss.
Take care with your choice of hair products.
You cannot afford to use just any kind of hair product right now. Look for hair products with formulas that have been proven to be mild and gentle. Harsher ingredients can jus exacerbate your problem.
Practice proper hair care.
Comb or brush your hair gently. Remember to hold your hair when using a comb or brush to untangle knots. If you don’t, you might end up pulling and breaking your hair off. Avoid subjecting your hair to excessive and frequent blow drying and cosmetic hair treatments. Avoid using nylon pillows as they can irritate your scalp.
Wear a wig.
A wig nowadays is not as uncommon as you think. Wigs can look entirely natural on you just as long as you’ve chosen the right size and fit.
Tuesday, June 23, 2009
Hair Regrowth Treatment: Effective Treatments Available to Solve your Hair Loss Problem
by John Tulley
First of all, it is important to remember that we all shed hair. Shedding hair is a normal process of the hair cycle. We shed hair, and there are new ones that will replace the once that shed off by the body. However, there are some people who experiences excessive hair loss, which means that they experience excessive shedding of hair. If you notice that your hair is thinning out and that your hairline is receding, it may be time for you to go through one of the many hair regrowth treatments available today.
Regardless of age, sex, race, and wherever you live, hair loss can be experienced by everyone. Although hair loss is not like a life threatening disease, you have to consider that many people would do almost anything in order to prevent it. With the numerous hair loss treatments available today, you will see that hair loss is a problem that can be solved easily.
However, before you go through some of the treatments available, it is important that you should know what kind of hair loss treatment is best for you in order for you to know what method will work.
There are now over-the-counter and prescription hair loss medication available today. Some claims to be herbal while there are also others that are manufactured by large pharmaceutical companies with the latest ingredients and chemicals that have been discovered by medical professionals and scientists to minimize the effects of hair loss.
Whatever medications you take, you will see that most hair loss medicines available today will act as an inhibitor for the DHT. The DHT is a hormone that has been regarded to be responsible for most kinds of hair loss. However, you have to remember that the increase of DHT levels in the body isn't the only reason why people experience hair loss. Other reasons would be stress, medications, and it can even be caused by certain diseases.
If stress is the cause of hair loss, then you will want to try relaxing and stimulate your hair follicles through aromatherapy. Most of the oils used in aromatherapy have been found to stimulate the hair follicles and also improve the body's circulation in order to provide equal nourishment to various parts of the body which includes the hair.
If the cause of hair loss is a specific disease, you may want to try and get the disease treated. After getting treated for the disease or after being cured of the disease, you will see that your hair will grow back eventually.
However, if you want to go for a more conventional method to treat hair loss, one treatment that you can go through is hair transplant surgery. This is a minor surgical operation where the surgeon will plant new hair in your scalp. After a few months, you will start to see that the newly planted hair in your scalp will grow naturally just like your hair did before.
These are the available treatment for hair loss. If you are one of the millions of people who are suffering from hair loss, then you may want to try some of the available hair regrowth treatment available today. You will see that not only that these treatments are effective, but it is also very safe.
What is the Best Product for Hair Regrowth?
by John Tulley
Which is the best product ? Not necessarily the best advertised or the best known. The best product for hair regrowth will depend on you, the cause of your thinning hair, what you decide to do about it and it may also depend upon your age and sex.
Causes vary from a temporary problem caused by taking a particular drug or coming off the birth control pill or may be the end of pregnancy. Other associated conditions can be more serious, such as diabetes, an auto immune condition or hypothyroidism. Most people though have androgenetic alopecia which is a fancy way of saying that your baldness, whether male or female is inherited. So you see the matter is a complex one and if you are at all unsure of the cause of your hair loss you should consult your general practitioner in the first instance. He may be able to reassure you, prescribe treatment or refer you to a specialist dermatologist or endocrinologist depending upon the cause.
Treatments vary even more than causes. You may just decide to disguise your loss with a spray that thickens the hair you have or colours the scalp so that it is less obvious. You may go for a toupee or wig. Then there are herbal treatments available such as saw palmetto, a food supplement which seems to work for many people. There are of course surgical answers with hair transplants, but this choice needs careful consideration both because of the expense involved and because of the risk (relatively small) of infection and scarring.
Then there are drugs such as Minoxidil (approved by the F.D.A.) which is available under several different names such as Rogaine and Regaine and which comes in male and female versions and in different strengths. Some 26% of younger men and 20% of younger women reported moderate regrowth after 4 months, with the peak of growth after a year. It seems that it works best on top of the scalp rather than with loss at the temples. Like many other drug treatments if you stop taking it you will soon be back to square one. Some people find that it makes their scalp itch and overdosage may result in more serious conditions developing such as very low blood pressure and chest pain.
Finesteride is another well publicized treatment, in this case only being considered safe for men. Again it is available under several names. It takes about 3 months before there is any noticeable effect. Its side effects need to be looked into as some of these may be long lasting, even if you stop taking the drug.
So you will realise that there are a lot of factors to be balanced before you find the best best product for hair regrowth for you. Which ever treatment you choose, patience is a virtue that you will need as hair only grows at best about ½ inch per month.
Natural Hair Regrowth Formula Using Highly Effective Herbs
by John Tulley
Millions of people around the globe suffer from alopecia, hair loss, or baldness. According to medical professionals, alopecia is caused by several factors including genetics, hormonal changes, stress, infections, pregnancy, etc. A lot of manufacturers worldwide are now concentrating in developing new and effective hair regrowth formula.
Even though more and more people enjoy the benefits of advanced technology, most of them still haven’t forgotten the goodness of natural hair loss remedies. For purposes of information, the general term for all hair loss problems is 'alopecia'. A common example is pattern baldness which can happen to both men and women.
It is not advisable to start any treatment without consulting first a doctor, hair specialist, or dermatologist. If you still don’t know yet, hair loss is one of the most common symptoms of many major medical conditions. This may be an indication that you're sick. Once the true cause of hair loss is identified, then you can now start the treatment.
Remember that there is no cure for hair loss; the ones available in the market are only remedies and the effects are not the same to all individuals. This means that one hair loss product can work for one individual but will not have the same effects to others.
If you're looking for natural hair regrowth formula, why not consider using the natural remedies. A lot of individuals are quite hesitant to try cosmetic remedies and drug-related products. If you're one of them, check out these natural remedies.
According to experts, natural remedies are being used because they believe that alopecia is a natural occurrence. In most cases, hair loss is decreased when natural remedies are used. This would include proper exercise to get your blood flowing and improve circulation. Another is massaging your scalp; and then there's the use of herbs as natural remedies.
1. Henna – this herb is used to maintain beautiful and healthy hair. By using it, you can reduce hair loss.
2. Jojoba Oil – this is effective in treating hair loss and not only that you can also use this to treat psoriasis, and if you have eczema, and other skin conditions
3. Aloe Vera – Indians, Carribean residents, and Native Americans used this traditional herb to treat hair loss. It can also help you in maintaining healthy and beautiful hair.
4. Rosemary – if you want to massage your scalp, you can use this herb's oil
5. Horsetail – people suffering from pattern baldness can make use of this herb to stimulate their hair follicles. It can promote hair regrowth and strengthen weak hair
6. Saw palmetto – this is a very popular natural remedy for hair loss as it acts as a DHT inhibitor. This herb is also available commercially in capsule form.
7. Ginseng – this herb can improve blood circulation and unclog hair follicles
8. Other herbs that you can use are sage, biloba, nettles, and licorice.
If you need a hair regrowth formula, look no further because the herbs mentioned above are quite effective in treating hair loss or alopecia. These herbs are not only effective but affordable as well. If you're short on budget, why not try them out? If it worked for other people, perhaps it can also work for you. There's no harm in trying because natural remedies don’t have harmful side effects unlike other commercial drug-related formulas.
Friday, June 19, 2009
Are Hair Regrowth Vitamins Right For You?
If you are a hair loss victim, you may to find out what hair restoration vitamins are on the market. The type of restoration hair vitamins you need will depend on the severity of the loss, and the various reasons for the hair loss you are experiencing. If you have hair loss which is due to genetic reasons, you may want to discuss various over-the-counter vitamins with your local pharmacist, and, if necessary, ask your doctor about prescription vitamins that can help you with this type of hair loss.
Depending on what you pharmacist says, you may need to work with a shampoo, or a hair ointment. There are some products over the counter that work well. Rogaine is one brand that is widely available for those experiencing hair loss. Vitamin B and Vitamin C supplements have also been linked with the improvement of hair retention.
On the other hand, if your hair loss caused by stress, it may be a chemical imbalance or potential allergic reaction. In this case, it is important to talk with your doctor. The nice thing is, if your doctor believes that you can eliminate the stress, then by simply eliminating the stress, you stop the hair losses. Often times, a traumatic experience can be linked to certain activities like rapid weight loss, pregnancy, child birth, or severe sickness. Any major shock to your body and system can cause stress related hair loss. Usually overtime, as you recover, your hair will return.
What is really important is that it is always seek the advice of your doctor before you begin any program or taking any type of hair restorative vitamins.
Hair Regrowth For Women - How To Know What Works
by Gregory Welch
It's not usually talked about very often but balding in women is a pretty common problem. Although women rarely go completely bald, their hair can get quite thin and lead to frustration and poor self image. There are treatments that can help to stop the loss and even stimulate hair regrowth for women but they do not work for everyone; different people will react differently to different types of medicines.
If you are trying to find for ways to prevent hair loss, then you may want to use one or more of the remedies below:
Technique #1:
Minoxidil - an ingredient contained in Provillus Hair Regrowth Treatment, has been shown to help assist hair regrowth for women. Nonetheless it only works in about 20% of cases and results are not immediate. You will need to use this product consistently for a few months before you see vast results, but this is because your hair follicles need time to repair and get back into production. Tests have shown that Minoxidil is more effective in women than it is for men, but both have shown results.
Technique #2:
Laser Combs - this is a new but promising treatment. It works by stimulating the follicles and is one of only 3 products approved by the FDA to encourage hair regrowth for women.
Technique #3:
Saw Palmetto - this herbal remedy does seem to stimulate regrowth. It is taken orally and is available in many over the counter formulations.
Technique #4:
Surgery - this is a drastic but rapid solution. This treatment transfers your own hair from places it is thick to areas that have thinned out. Unfortunately, if your hair is thinning out everywhere on your head, as is common in women, this is not a viable option for you.There is no one sure fire solution to the problem of thinning hair in women, if there were all women would have a full head of thick hair. These options will work for some but not all hair regrowth for women products will work for everyone.
Male Hair Regrowth
Male hair regrowth is no myth. There are products like Procerin out there that put quite a few feathers in the cap (read hair for feathers and don't read wig for cap) of the hair hunter. But it takes time to get to the right stuff. And it is also true that uneasy lies the head that wears a balding crown.
Before we ponder on male hair regrowth, it is best to know why we lose hair and when. Hair loss usually starts in the 20s in the average male prone to hair loss - either genetically or due to lifestyle and living conditions, testosterone injections and food supplements.
Case studies reveal that 92% of men with hair loss, baldness, receding hairlines and thinning hair suffer from a condition known as Androgenetic Alopecia. Very high levels of Dihydrotestosterone (DHT) in the scalp characterize this condition. DHT slowss and halts hair growth and also makes hair brittle, lighter in color, and fall out at a much faster rate than considered normal.
5 Alpha Reductase - an enzyme produced naturally in the human body, converts the male hormone testosterone into another hormone known as Dihydrotestosterone (DHT).
So, inhibiting 5-alpha-reductase is the correct way to prevent hair loss and male pattern balding as this enzyme is immediately responsible for the production of DHT.Male hair regrowth seems more a possibility than ever when you discover that Procerin inhibits DHT production and also helps regrow hair faster. Procerin is a completely natural and easy-to-use product that lets you regrow hair without painful procedures and long drawn out treatments.
Procerin is made of Saw Palmetto, Magnesium, Zinc Sulfate, Vitamin B-6, Pyroxidine 5mg, CJ-11 Factor, CJ-9 Factor, and a proprietary blend of Gotu Kola, Nettles, Pumpkin seed meal, Siberian Ginseng, Yohimbe, Muira Puma Root, Uwa Ursi and more. In short, a potent mix of DHT blockers, vitamins and herbal/mineral supplements each with a unique reputation in addressing hair and skin related problems. They halt chemical reactions which transform testosterone into DHT, and reduce levels of DHT present in the scalp. People have seen results within two months with Procerin. So can you.
Procerin - because hair is more manly than unwanted testosterone.